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Google Fit can help you reach your goals and take charge of your health. It is Google's analog to Apple Health and its main purpose is to improve your health by informing you how much exercise you get on a daily basis. You can set up a goal to reach, which can vary from reaching desired number of steps to exercises for a given time.
Create a profile with your height and weight so the app can track your weight loss or gain. It is somehow unclear how the app uses your weight automatically, since it can't track burned calories nor you can enter information about your diet. There are three types of activities you can record - walking, running and biking. It automatically tracks your daily activity, but you you can add it manually as well.
The main negative issue is about the pedometer. It is supposed to track you steps via phone's sensors, but sometimes it is not very accurate, so you can download some other pedometer app for this purpose. While Google says Google Fit can connect to third party apps and devices (Android Wear devices), but I am not sure It can be done.
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